Bountifully Balanced

Being a Mother is why I live...

Becoming a mom has been the greatest gift and blessing. Motherhood showed me True, Pure, and Unconditional Love that I never could have imagined existed.

However, when I found out I was pregnant I was scared. I saw so many women talk about how exhausted they were, how they felt like they lost themselves, and how they were just miserable.

I did NOT want that to be my fate. So I started asking WHY women were feeling this way instead of just accepting what they were saying about motherhood. What stood out the most, were the effects of Postpartum depletion and how that leads to Adrenal Fatigue(a severe hormonal imbalance) which caused all the symptoms of exhaustion, anxiety, depression & inability to lose weight. Leaving women feeling miserable in their bodies.

Being a Holistic health coach and Prenatal/Postnatal Specialist, I had the tools to prevent that and had an AMAZING Postpartum experience, which gave me a solid foundation in my journey through motherhood. Now I want to provide other moms with the tools to THRIVE in their bodies and their journey through motherhood as well.

Coaching is what I do
for a living,

I love to help women THRIVE in their bodies & motherhood

How I got started

I got my first personal training certification in 2009. Before that I struggled with an eating disorder in my teens and was abusing my body by binging and purging. One day I looked in the mirror and was sick of what I was doing to myself. I got on my knees and begged GOD to help me, and I was able to overcome my eating disorder and never made myself throw up again.

I developed a deep respect and reverence for my body. I made a promise to myself I would never disrespect or dishonor my body ever again. So I started diving into nutrition, and holistic health along with fitness. I understood I couldn't just follow "gym bro" advice. I needed a natural and holistic approach to health and fitness. My love for natural and holistic health blossomed and I was thriving.

Then in 2016 I lost my brother to his struggles with mental health. I became deeply depressed, and struggled with suicidal thoughts every single day. After spending years struggling I decided to start doing the inner work to begin healing. I was able to get better and decided to help others. I started working in the mental health field as a Certified Recovery Specialist where I worked alongside Clinicians to implement treatment plans for people struggling with PTSD, Major Depression, Manic Depression, and substance abuse. I worked one on one with these individuals and helped them stick to their recovery plans.

I was able to help a lot of people in a major way and I learned so much. I then became a registered Behavioral Therapist and worked with special needs children with behavioral issues. I also started gaining Certifications in Somatics such as Breath Work, Master EFT/TFT Practitioner, Sound Therapy, and Trauma Informed Yoga.

I love using all of these modalities along with exercise and nutrition to help my clients achieve total health and wellness. Using these different types of therapies I was able to get myself off of anti depressants, and that's why I LOVE them so much.

I love brining everything together to help women heal and improve their lives on a deeper level. That's why I became a Certified Holistic Womens Health & Fitness Coach and that's why I love helping women Thrive in their bodies and in motherhood. I believe the mother is the foundation of the family unit and when I help a mother become healthier and happier, I help a family become healthier and happier.