Let me help you

IT'S TIME TO Start Thriving in your body

How We Get Started

Let's be honest! You've tried generic workout & diets/meals plans in the past. There's a reason why you're here. They haven't worked!

Generic workout plans & trends don't work for women & moms because your basic trainer isn't equipped with the knowledge to heal Diastasis, (Ab Separation) pelvic floor dysfunction or hormonal imbalance that women struggle with.

These are major causes of "mommy tummy" and/or stubborn belly fat.

PLUS counting calories & macros is stressful. Who wants to do that???

That's why The Bountifully Balanced Program is designed to achieve your goals through a holistic approach without compromising your well-being!

step 01

Fill out a quick application so I can learn a little about you & your goals.

Let's Connect & Get to know Each Other

step 02

We hop on a Discovery Call to discuss your goals, and create a game plan to achieve them.

We set up a plan for your goals

step 03

If it's a good fit for both of us we get you started ASAP and start changing your life!

You start feeling better, looking better & Thriving

I believe in or to achieve real results that last you have to have a holistic approach that gets to the root of your issues. You're here for a reason. Generic workouts, diets and calorie counting/macros hasn't worked in the past. The Bountifully Balanced Method gets to the root of the problem by healing your hormones, healing your core, and achieving sustainable weight loss. 


The services that we offer are holistic in nature.

The BB Program

Individual Sessions AVAILABLe Starting at

$75

Learn More

Access to the exclusive Bountifully Balanced App 

Customized Program suited for your needs & lifestyle

Daily nutrition monitoring & coaching

Monthly Coaching Calls/Somatic Sessions

Bountifully Balanced Course, unlimited resources, recipes & more!

This program step by steps heals your hormones, heals your core, and achieve sustainable weight loss. Get all the accountability and support in you need at your fingertips.



Herbal Consultations

One on one call with me to discuss your wellness concerns & goals. Then I design a customized herbal blend suited for your specific needs and concerns.



includes

STARTING AT

$75

BOOK NOW

50min call with me

customized herbal blend recipe suited for your specific needs

guide on how to formulate your herbal tea

trusted herbal companies to find your herbs

Somatic Session

Somatics uses different types of movement to help people, release trauma, manage their mental health symptoms, and regulate their nervous system to stop the production of stress hormones. This is a crucial tool for hormonal balance because keeping stress levels low is 100% necessity for healing hormones.



includes

Get Started

45 session with me

beginner friendly Hatha Yoga 

Breath Work techniques to calm & regulate the nervous system 

Optional Sound Therapy

Worksheets with journaling prompts 

READY to take your life

Work with me

start now

to the next level?

FREE GUIDE

Free guide

Bountifully Balanced

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