Let's be honest! You've tried generic workout & diets/meals plans in the past. There's a reason why you're here. They haven't worked!
Generic workout plans & trends don't work for women & moms because your basic trainer isn't equipped with the knowledge to heal Diastasis, (Ab Separation) pelvic floor dysfunction or hormonal imbalance that women struggle with.
These are major causes of "mommy tummy" and/or stubborn belly fat.
PLUS counting calories & macros is stressful. Who wants to do that???
That's why The Bountifully Balanced Program is designed to achieve your goals through a holistic approach without compromising your well-being!
Fill out a quick application so I can learn a little about you & your goals.
We hop on a Discovery Call to discuss your goals, and create a game plan to achieve them.
If it's a good fit for both of us we get you started ASAP and start changing your life!
I believe in or to achieve real results that last you have to have a holistic approach that gets to the root of your issues. You're here for a reason. Generic workouts, diets and calorie counting/macros hasn't worked in the past. The Bountifully Balanced Method gets to the root of the problem by healing your hormones, healing your core, and achieving sustainable weight loss.
Individual Sessions AVAILABLe Starting at
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Access to the exclusive Bountifully Balanced App
Customized Program suited for your needs & lifestyle
Daily nutrition monitoring & coaching
Monthly Coaching Calls/Somatic Sessions
Bountifully Balanced Course, unlimited resources, recipes & more!
This program step by steps heals your hormones, heals your core, and achieve sustainable weight loss. Get all the accountability and support in you need at your fingertips.
One on one call with me to discuss your wellness concerns & goals. Then I design a customized herbal blend suited for your specific needs and concerns.
includes
STARTING AT
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50min call with me
customized herbal blend recipe suited for your specific needs
guide on how to formulate your herbal tea
trusted herbal companies to find your herbs
Somatics uses different types of movement to help people, release trauma, manage their mental health symptoms, and regulate their nervous system to stop the production of stress hormones. This is a crucial tool for hormonal balance because keeping stress levels low is 100% necessity for healing hormones.
includes
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45 session with me
beginner friendly Hatha Yoga
Breath Work techniques to calm & regulate the nervous system
Optional Sound Therapy
Worksheets with journaling prompts
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