Heal Your Hormones & Your Core + Achieve Sustainable Weight Loss.
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I'm a Certified Holistic Health & Fitness Coach, Prenatal & Postnatal Specialist, Pilates Instructor, Herbalist, Trauma Informed Somatic Practitioner, and girl mom!
About Me
I am obsessed with helping people THRIVE in their bodies. I have over 15 years Experience in the health & fitness industry & have experience in the mental health field as a Registered Behavior Therapist and Certified Recovery Specialist.
I specialize in helping individuals heal their hormones & their core + achieve sustainable weight loss by using a Holistic approach that utilizes psychology, and natural, sustainable methods. I believe health MUST have a Holistic approach in order for results to be sustainable and to truly feel good in your body everyday.
Are you struggling with...
Feeling tired all the time
Intense cravings & overeating
bloating, digestive issues, mood swings & other hormonal issues
"mommy tummy" or inability to lose weight & keep it off
Diastasis Recti
Pelvic Floor Dysfunction such as leakage when coughing
ALL SERVICES
ALL SERVICES
ALL SERVICES
ALL SERVICES
The BB Program
This expertly curated program empowers you to achieve your goals through a holistic approach that nourishes your body and mind with natural remedies that support your goals without compromising your well-being.
Use breath work, sound therapy & gentle yoga to help release trauma, manage stress and regulate the nervous system to stop the production of stress hormones.
Get a customized herbal blend suited for your specific needs and wellness concerns.
I believe all mothers deserve to Thrive in their bodies and in motherhood because a happy and healthy mom, equals a happy and healthy family.
Women are done a disservice by the medial system and are not equipped with the knowledge they need in order to achieve holistic health as they navigate life and motherhood.
It's time to take your power back!
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